Soba noodles with aubergine, mangoes and basil topped with a salad dressing of brown rice vinegar, toasted sesame oil, honey and garlic.

http://www.guardian.co.uk/lifeandstyle/2007/jul/14/foodanddrink.recipes
Please note - I have replaced sugar with honey & brown rice vinegar.

Health Benefits of Soba/Buckwheat
Buckwheat also contains choline. Choline, a compound in the vitamin B complex that plays an important role in metabolism, lowers blood pressure, and decreases cholesterol.
The following is the summary of the major health benefits of buckwheat. Decreases cholesterol, Lowers blood pressure
Reduces fat accumulation, Promotes healthy bowel movements
Fits a well-balanced and low-calorie diet.
http://www.healthhokkaido.com/files/Articles_Oshimi/soba.cfm

Mango the Golden Fruit! There are many reasons to consider incorporating mangos into your diet. Not only can they help ward off heart disease and cancer, but they may also enhance your sex drive. When applied directly to the skin, mangos may help unclog the pores and get rid of acne. It is definitely safe to say that mango is a very healthy fruit.
Read more: http://healthmad.com/nutrition/health-benefits-of-mango/#ixzz12Oq3g1wq