So what is so great about whole grain? Well it is all down to the production process. Natural wheat is packed with nutrients, containing high levels of manganese, dietary fibre, tryptophan and magnesium to name just a few. However, as the wheat is refined (modified during production) parts of it are removed. In the case of white flour this often means that up to 40% of the wheat is removed including the nutrient rich bran and germ. White flour is used to make many of the foods that we eat every day including bread, cereal, pasta and rice, meaning that they have a very low nutritional value. By choosing whole grain versions of these products you will be getting much more nutritional value from them and realising greater health benefits for your body which include:
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