Sunday, October 24, 2010

Butter brown rice with portobello mushroom, carrots, red cabbage, garlic, onions, parmesan & top with fresh grated beetroot, alfa alfa sprouts


The perfect brown rice salad with fresh grated beetroot!

Brown rice is a rich source of dietary fibers, vitamin B-Complex, iron, fatty acids and other minerals which are very important for body nourishment and disease fighting mechanism. It helps fight free radicals from invading our body system that caused many killer diseases like heart problems and cancers.

http://www.healthtalkbuzz.com/2010/08/health-benefits-of-brown-rice.html

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