Monday, October 25, 2010

Organic baked potatoes with rosemary, thyme, garlic, yoghurt, avocadoes, parmesan & caramelized balsamic spring onions.


Potatoes enhance brain function. Potatoes contain all the nutrients that enable proper brain functioning. For one, potato contains a good amount of carbohydrates that keep the glucose levels normal and aid the brain function. The high levels of vitamin B6 enhance brain cell activity, and this useful vitamin is required for the production of serotonin, which keeps depression at bay, melatonin which is useful for good sleep, and epinephrine and norepinphrine that helps the body deal with stress.http://www.buzzle.com/articles/potato-nutritional-benefits.html

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